Many people think that the weak and sickly people would not have a long life, but it may not be true.
A survey of more than 100 elderly people by the American life insurance company, shows that the majority of people are weak and sickly.
1.Why weak and sickly people may be longevity?
First is that some people suffer from certain diseases, but it will enhance the immunity to this disease.
Second, the sickly people, they experience the pain of illness, so they how to cherish and maintain their body.
Third, sickly people pay more attention to health, they will go to the hospital timely if they have symptoms, and timely rest if they feel discomfort.
On the contrary, people who think they are physically strong sometimes may not pay much attention to health.
2.You can do more than god in terms of health
The world health organization announces that an individual’s health and longevity are determined by genetics (15%), social factors (10%), medical conditions (8%), climate impacts (7%), and self (60%).
Doctors can only treat you for a short period of time, and it is up to you to maintain and recover your health!
3.Don’t eat too much
If you want to keep healthy, you must learn to keep your mouth shut, learn FOUR-LESS.
① LESS EAT
American Heart Association has confirmed the benefits of eating less. A study presented at the AHA’s 2018 annual meeting found that people who ate at least 30 percent more energy at dinner after 6 p.m. had a 23 percent increased risk of high blood pressure and a 19 percent increased risk of prediabetes, compared with those who ate less.
China’s dietary guidelines recommend no more than six grams of salt per person per day. Also be aware of the sodium content in crisps, chips, prunes and other snacks.
Excessive salt intake has been linked to high blood pressure, stroke, coronary heart disease and stomach cancer.
The dietary guidelines residents recommend no more than 25 to 30 grams of cooking oil per person per day. Usually, cooking can be more steam and boil, less fried.
General 1 gram grease can produce 9 kilocalorie quantity of heat. If everybody eats into 1 teaspoon of oil more every day, it is about 15 grams, then you may increase 700~800 grams a month in weight. When you’re overweight, you have many health problems.
A healthy diet should be rich and colorful, not too simple. We recommend eating 12 foods a day and 25 foods a week.
In fact, 12 kinds of food are not difficult to get together, potato beans, vegetables and fruits, poultry, fish, eggs and milk, nuts and others 2 to 3 kinds of each, it is very easy to reach the target.
4.Don’t misuse health care products
No matter how good a tonic is, it cannot be eaten casually.
According to the Renji hospital affiliated to the Shanghai Jiaotong university school of medicine, the leading drugs causing liver damage in China are, in order, various health care products and traditional Chinese medicine (26.81%). Anti-tuberculosis drugs (21.99%), anti-tumor drugs or immune regulators (8.34%).Indiscriminate use of health care products is not desirable!
It is better to rely on good habits than health supplements. Irregular life, diet, lack of exercise, and then medicine is difficult to prolong life.
5.Walk briskly for 30 minutes every day
Exercise can take the place of medicine, and no medicine can take the place of exercise.
Walking is the easiest and most convenient exercise. The world health organization said in 1992 that the best exercise is walking.
It is recommended to ensure 150 minutes of aerobic exercise every week, 30 minutes or more at a time. It can be used for walking, jogging, and riding.
6.Conduct periodical medical check up
A physical exam can help you keep track of your physical condition and identify and treat illnesses early.
After people pass 40 years old, had better measure blood pressure and heart rate every 3-6 months, measure blood fat every year, measure electrocardiogram every year, this is very necessary.
7.Keep a good mind
Half of health is mental health, half of illness is mental illness.
An analysis of more than 200 studies published in 2012 by Laura, which is the professor of the Harvard school found that happy people were less likely to develop cardiovascular disease.
It is important to keep a good mind and keep healthy!